Flax seeds

Eating flax seeds into your daily meals is beneficial due to their rich nutritional profile, their omega-3 fatty acids, fiber, and antioxidants. Here are some great ways to add them to your diet.
Flax seeds help in digestion, adding only one tablespoon of flax seeds make your smoothie with extra nutrition
Flax seeds also help in maintaining cholesterol levels which reduce the chances of heart related disease. You can also sprinkle it on daily meals like yogurt oats and salad etc.
In my opinion the best way to consume flax seeds is to first bake it well and then grind the flaxseeds and store it in a jar, then take 1 tablespoon flaxseed and add it in a glass of water then drink it .
You can also spread over the salad to add extra nutrition to your daily meals. There are too many ways to intake flax seeds in your daily diet.
Flax seeds are the best substitution of eggs in vegan.
Baked flax seeds work well with bread, muffins, pancakes and cookies.
To get extra nutrition and nutty flavour stir a tablespoon of flax seeds into the soup.
If you want more healthy snacks than you can make flax seeds balls and add peanut butter, dried fruit, oats and honey.
Stir flax seeds into yogurt, cheese or a bowl of fruit to add fiber-rich protein snack.
Peanut butter and avocado toast, sprinkle flax seeds on top for added crunch and nutrition.